Blog and Recipes
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a quick and easy low carb dinner that the whole family will love - low carb burgers.
Ingredients
- 500g beef mince
- 1 zucchini, grated
- 250g hallo...
Visualisation is a kind of mental rehearsal that is often utilised by sportspersons. It is also a powerful technique you can utilise to stay on track with your healthy changes this Christmas. You can make visualisation your weight loss superpower.
A fascinating and famous study from the University ...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a quick and easy low carb dinner that the whole family will love - low carb chicken stroganoff.
Ingredients
- butter
- onions, chopped (we used fro...
Christmas is all about joy.
But pesky old joy doesn't always spontaneously arrive.
We have to cultivate joy.
So what does joy have to do with weight loss? Well, we know that the majority of people don't eat because they are hungry.
We eat because we are bored, sad, lonely, angry, resentful...
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Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a quick and easy low ca...
The silly season is soon upon us. Food and alcohol-filled work Christmas parties, family gatherings, and friend’s barbecues, fill our calendars and our stomachs. It is a busy time of buying gifts, managing family expectations, and prepping for events. It can be a wonderful time of friends, fun, and ...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a quick and easy dish for entertaining or taking along to a get together - cheesy chicken meatballs.
Ingredients
- 1kg chicken mince
- 125g grated ...
Christmas time is the giving season. Gifts are in abundance.
We often talk about giving ourselves a Christmas present.
“I’m going to treat myself this Christmas…”
And frankly, why not?
We deserve it. We’ve worked hard all year.
But the one thing that this pandemic has shown us is that:
“Th...
Hello lovelies,
Dr Lucy here. Some people might be triggered by this post, so I wanted to give you a little bit of warning. It is not a post designed to blame and shame, but rather to highlight the importance of investing in yourself and your health.
You’ve all heard the saying “Health is Wealth”...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a quick and easy weeknight dinner - low carb tuna mornay.
Ingredients
- diced onions (we used frozen)
- cauliflower florets (we used frozen)
- zucch...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a low carb bread replacement, Jimmy Cakes.
Ingredients
- 1 cup grated mozzarella cheese
- 2 eggs
- pinch of salt
- 1/2 tsp baking powder
- 1/2 tsp gel...
Change is possible!
When we change our behaviours, we can change our actual physical selves.
The food we eat, the thoughts we think, our sleep, and our social connectedness, all fundamentally change us right down at the cellular and molecular level.
Polycystic ovarian syndrome is a potent exam...
