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Blog and Recipes

Easy Peasy Low Carb Spag Bol Sep 05, 2023

This week on Cooking, Coaching & Conversations Dr Lucy Burns whips up an Easy Peasy Low Carb Spag Bol, showing how easy it can be to make a delicious and satisfying meal. She also chats about tips and tricks to make sure you always have helpful ingredients on hand.

"Make the helpful thing...

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Low Carb Non-Apple Crumble - Cooking, Coaching & Conversations with Dr Lucy Aug 16, 2023

Using the new @lakantoaustralia brown sugar alternative, this is a fabulous addition as it actually caramelises and makes this crumble the perfect gooey winter warmer.

Filling

• 750g zucchini peeled and chopped into chunks

• 100g of butter

• Juice 1/2 lemon

• 1/4 teaspoon of...

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Osso Bucco - Cooking, Coaching & Conversations with Dr Lucy Aug 09, 2023

It really doesn't get much easier or more nutritious than this divine Osso Bucco favourite!

Ingredients:

  • 2kg osso bucco
  •  700ml Passata
  • Half a packet of chopped frozen onions
  • 500g mushrooms
  • One packet of Mingle seasoning (Chilli Con Carne)
  • One cup of frozen peas

Instructions:

  1. Place all...
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Low Carb Pancakes - Cooking, Coaching & Conversations with Dr Lucy recipe recipes Aug 01, 2023

Dr Lucy has a sweet treat for two tonight! Thanks to Thermo Foodie & the Chef for this easy, delicious, low carb recipe! Why not have these with a couple of eggs for breakfast? You'll be ready to take on the day! This is also a fabulous recipe for parents and grandparents...

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Mince Beef Stroganoff - Cooking, Coaching & Conversations with Dr Lucy Burns Jul 26, 2023

Join Dr Lucy for a really easy twist on the classic beef stroganoff. There is enough here to cook up a batch so you don't have to cook for a few nights, or to feed your whole family! You'll love how this recipe shows that even when you are tired and time-poor, cooking an evening meal...

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Scrambled Egg Chocolate Mousse - Cooking, Coaching & Conversations with Dr Lucy Burns recipe recipes Jun 07, 2023

Tonight Dr Lucy whips up this delicious dessert inspired by Maria Emmerich. Experience the remarkable scrambled egg chocolate mousse that defies expectations and eliminates any hint of egg taste. This heavenly creation combines protein, fat, and flavour, making it a fantastic option to...

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Cottage Cheese Icecream - Cooking, Coaching & Conversations with Dr Lucy Burns recipes May 31, 2023

Dr Lucy is taking on a TikTok craze in Cooking, Coaching and Conversations tonight - cottage cheese icecream or mousse! Using cottage cheese as the base, which is packed with protein, and frozen berries for some sweetness, it is a quick and simple low carb real food dessert.

Ingredients

  • cottage...
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Chilli Con Carne - Cooking, Coaching & Conversations with Dr Lucy Burns recipes May 17, 2023

This week on Cooking, Coaching and Conversations, Dr Lucy shared some fabulous tips on how to make your life easier and also made a quick chilli con carne. It can be helpful to use subscription services and online grocery shopping to ensure you have low carb real food readily available at home....

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Low Carb Brownies - Cooking, Coaching & Conversations with Dr Lucy Burns recipes May 10, 2023

This week on Cooking, Coaching & Conversations Dr Lucy made a delicious low carb chocolate brownie recipe. This is a simple and easy chocolate brownie that is made by throwing all the ingredients into the blender. This low carb brownie is a great recipe to take along to a social occasion or...

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Health Food Hoax: The Surprising Pantry Items That Could Be Sabotaging Your Health food company marketing tricks nutrition May 04, 2023

 

Are you aware that some pantry staples you consider healthy may be harming your health? Seed oils, such as canola, soybean, corn, rice bran, cottonseed, safflower, and sunflower oils, are present in most packaged and processed foods found in supermarkets. Despite being marketed as...

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Butter Chicken Extender - Cooking, Coaching & Conversations with Dr Lucy Burns recipes May 03, 2023

This week on Cooking, Coaching & Conversations Dr Lucy is using her leftover takeaway butter chicken to create a new meal. She lovingly calls it butter chicken extender! Using leftover butter chicken sauce from a takeaway dinner and adding extra chicken to make sure it is protein-packed....

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The Link Between Stress and Weight Gain: How to Break the Cycle mindfulness May 01, 2023

We all know that stress sucks!

It's that horrid feeling of overwhelm, foreboding, or worry. Unfortunately, stress is all too common in our society, and it's very harmful to our health. Did you know that, in addition to making us unhappy, tired, and overwhelmed, too much stress can also make us...

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