Blog and Recipes

Surely everyone wants you to lose weight and reclaim your health...Right?

Wrong!

There are people out there who have a vested interested in you failing and making the wrong choices.

Some of these groups are Big Food Companies.

Now the obvious ones are the junk food...

Do you Struggle with Sugar Addiction? 

We were Overweight, Unhealthy, Sugar Addicted Doctors who changed.

We want to show you that we not only...

talk the talk, but also walk the walk.

Dr Lucy Burns

I don’t have a lot of photos of when I was overweight. I tried my best to avoid...

Real Food...

Low Carb, Real Food (LCRF)...

Is one of the linchpins to long term sustainable weight loss. 

Highly processed "diet foods and diet shakes" do not work. They hijack your satiety (fullness) and leave you hungry, tired and overweight. 

They wreak havoc on your body, leaving it...

 I love my job!

Many of my patients are my inspiration. I get to work with some truly brave and courageous people.

I get to meet some extraordinary people. People who show grit and tenacity, who have every reason to throw in the towel but don’t.

I’d like to introduce you to one...

Hello all you lovely people.

The New Year. What a tricky time for us all. The idealist in us hales in the new year as an opportunity for a fresh start. A time to gather ourselves and resolve to do better, be better and feel better. These are wonderful intentions but sadly that’s often all...