Blog and Recipes

Even in low carb world, there is no shortage of dietary options out there. Ketogenic diet, lazy keto, clean keto, dirty keto, low carb, low carb high fat, zero carb, Atkins, modified-Akins, eco-Atkins, carb-cycling, South Beach…. the list goes on.

Knowing what diet is best can be confusing.

Althou...

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to make a low carb lasagne.

Ingredients

• onions, chopped (we used frozen)
• 1 kg minced beef
• salt
• 1 bag of frozen mixed chopped veggies - zucchini, tomatoe
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This week in Cooking, Coaching & Conversations Dr Lucy Burns cooks a delicious week night meal, barramundi with a lemon butter sauce.

Ingredients

• barramundi fillets
• lemon, sliced
• salt flakes
• green veggies - beans, broccoli etc
• cauliflower
• butter
• lemon
• pinch of guar gum

Instructions

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So, this blog aims to answer a question we often get asked. Doctor, what about my cholesterol? 

Now a disclaimer, this is not individual medical advice. Please discuss anything you hear or read from Real Life Medicine with your treating medical practitioner. 

Let’s start with the terminology. 

A ...

This week on Cooking, Coaching & Conversations Dr Lucy made low carb stuffed capsicums. A delicious and easy low carb family dinner.

Ingredients

• beef mince
• onions, chopped
• mushrooms, chopped
• frozen peas
• Mingle Seasonings 'Spag Bol' spice mix sachet
• passata
• capsicums
• cream cheese, cubed
• g
...

This week on Cooking, Coaching & Conversations with Dr Lucy Burns, Dr Lucy cooked a delicious low carb stuffed eggplant. Give this one a go this week!

Ingredients

• chopped onions, we used frozen
• 500g beef mince
• 1 large eggplant
• red capsicum, chopped
• Mingle Seasoning sachet -  'Spag Bol'
• toma
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This week on Cooking, Coaching & Conversations Dr Lucy Burns is experimenting with a brand new dish - spinach and cheese gozleme.

Ingredients

• 400g shredded mozzarella cheese
• 125g cream cheese, cubed
• 100g LSA
• 100g hemp seed protein powder
• 1 tsp baking powder
• 1 tsp gelatin
• salt
• 2 eggs
• baby
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This week on cooking, coaching & conversations, Dr Lucy Burns showed how to create delicious low carb bread replacements - chaffles and Jimmy cakes! These can be used in place of a hamburger bun, sausage in bread, as a taco shell or for vegemite on toast. You can also add some sweetener to make a sw...

This week on cooking, coaching & conversations, Dr Lucy Burns showed how to create a delicious family-friendly low carb dinner - spaghetti bolognese!

Ingredients

• olive oil
• onions, chopped
• 1kg grass-fed beef mince
• mushrooms, chopped
• capsicum, chopped
• baby spinach leaves
• Mingle Seasoning spa
...

This week on cooking, coaching & conversations, Dr Lucy Burns showed how to create a delicious spinach & ricotta frittata as well as an easy chocolate mousse recipe.

SPINACH AND RICOTTA RECIPE

Ingredients

• olive oil or coconut oil
• onions, chopped
• 1 box of frozen chopped spinach
• mushrooms, cho
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This week on cooking, coaching & conversations, Dr Lucy Burns showed how to create a delicious 10-minute meal - keto creamy chicken surprise.

Ingredients

• olive oil
• onions, chopped
• 1.5kg chicken thighs
• bacon (if you have it)
• garlic, chopped
• mushrooms, sliced
• 3/4 a block of cream cheese
• Min
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This week on cooking, coaching & conversations, Dr Lucy Burns is showing us how to prepare a family-friendly, low carb tuna bake.

Ingredients

• cauliflower florets
• 1 large tin of tuna in springwater, drained
• 1 large tub of smooth ricotta
• 4 tbsp sour cream
• frozen peas
• Mingle Seasoning garlic &
...