Blog and Recipes
Join us in a three-part series, we’re calling “What’s stopping you lose weight?”.
There are three main mind blocks that people have around losing weight permanently.
Today, let’s talk about the first one and probably the most common one we see in...
Is fat free?
In some pockets of the low carb community, there is the message that we should be eating high fat all the time, no matter what; fat is free, fat is fine, you can’t overdo fat. It is true that fat does not stimulate your insulin. However, extra added fat is not a great idea if...
Happiness is another complicated topic that many people simplify just saying "Smile, be happy". Yep - not quite that simple. But there are some techniques -"happiness hacks" if you like, that will help.
Happiness is a hormonal process. It's a delicate balance of many hormones and I'm sure you've...
Dr Mary's Monday Musings...
Change is possible, change is beautiful, helping people change is what I live for.
A few years ago I was overweight and overwhelmed. I had badly controlled polycystic ovarian syndrome and was stuck in a hideous sugar addiction / carb craving / hyperinsulinaemic...
This is one of my favourite analogies. In my past life as a yo-yo dieter, I was like an out of control driver veering from one side of the road to the other. Driving steadfast to one side then spinning the steering wheel, overcorrecting and hurtling to the other side. Nearly crashing before...
Join Dr Lucy Burns for tips on avoiding the Christmas eating madness
Check out our Facebook Page and YouTube Channel for more information
https://www.facebook.com/reallifemedicine/
or join our group for support
https://www.facebook.com/groups/465071524304824/
For Stress Eating...
3 Super Simple Tips For Healthy Eating While Sheltering At Home
Health is our greatest asset.
Recently, the Australian federal health minister Greg Hunt and AMA president Dr Tony Bartone told us that now, more than ever, we must focus on managing our chronic disease conditions. ...
Surely everyone wants you to lose weight and reclaim your health...Right?
Wrong!
There are people out there who have a vested interested in you failing and making the wrong choices.
Some of these groups are Big Food Companies.
Now the obvious ones are the junk food...
Do you Struggle with Sugar Addiction?
We were Overweight, Unhealthy, Sugar Addicted Doctors who changed.
We want to show you that we not only...
talk the talk, but also walk the walk.
Dr Lucy Burns
I don’t have a lot of photos of when I was overweight. I tried my best to avoid...
Real Food...
Low Carb, Real Food (LCRF)...
Is one of the linchpins to long term sustainable weight loss.
Highly processed "diet foods and diet shakes" do not work. They hijack your satiety (fullness) and leave you hungry, tired and overweight.
They wreak havoc on your body, leaving it...
I love my job!
Many of my patients are my inspiration. I get to work with some truly brave and courageous people.
I get to meet some extraordinary people. People who show grit and tenacity, who have every reason to throw in the towel but don’t.
I’d like to introduce you to one...
Hello all you lovely people.
The New Year. What a tricky time for us all. The idealist in us hales in the new year as an opportunity for a fresh start. A time to gather ourselves and resolve to do better, be better and feel better. These are wonderful intentions but sadly that’s often all...
