GET HEALTHY NOW

Blog and Recipes

Tandoori Chicken with Oven Roasted Vegetables chicken chicken tandoori low carb low carb real food recipe tandoori Aug 08, 2024

I made this dish in the cooking show as a one-sheet oven baked meal, however, I would recommend spreading it over 2 trays. The marinated chicken is quite watery so the veggies were steamed rather than roasted.

I have updated the recipe to reflect this. You could also cook it in the air fryer but...

Continue Reading...
Middle Eastern Warm Chicken Salad chicken chicken salad low carb low carb real food middle eastern recipes salad Aug 01, 2024

Looking for a nutritious and flavourful low carb meal? This Middle Eastern Warm Chicken Salad is perfect for you! Using an airfryer or a standard oven, this recipe is quick, healthy, and packed with vibrant flavours. The combination of tender chicken, roasted veggies, and a creamy tahini dressing...

Continue Reading...
Quick and Easy Lamb Tikka Masala dinner lamb low carb low carb real food recipe Jul 25, 2024

Craving a comforting, flavoursome meal that won't compromise a low carb lifestyle? Look no further! This Lamb Tikka Masala is a delicious, real-food alternative to traditional carb heavy Indian dishes. It's packed with tender lamb, nutritious veggies, and aromatic spices that will transport...

Continue Reading...
Low Carb Fried Rice with Prawns and Chicken chicken fried rice low carb low carb real food prawns protein recipe Jul 18, 2024

If you're looking for a quick, delicious, and low carb meal, this fried rice recipe with prawns and chicken is perfect for you. It’s packed with protein, full of flavour, and uses cauliflower rice to keep the carbs low. This dish is not only healthy but also incredibly satisfying,...

Continue Reading...
Easy Low Carb Seed Crackers crackers low carb low carb real food recipe Jul 11, 2024

Easy Low Carb Seed Crackers

Looking for a healthy, delicious, and easy-to-make snack? These Easy Low Carb Seed Crackers are perfect for you! Packed with nutritious seeds and healthy fats, these crackers are low in carbs and are made from real food. No additives, chemicals or emulsifiers here!...

Continue Reading...
Two Ingredient Almond Crackers crackers healthy low carb real food recipe Jul 04, 2024

Easy Low Carb Almond Crackers

Eating well doesn't have to be complicated or time-consuming. These 2-ingredient almond crackers are perfect for adding some crunch to your cheese board. These crackers are higher in protein and fat than standard wheat-based water crackers so you don't need to eat as...

Continue Reading...
Pecan Brownies dessert Jun 27, 2024

Delicious Low Carb Brownies

In this week’s cooking show, I made another version of low carb brownies that I’m calling Pecan Brownies.

I love this recipe because it is super easy. I came together in about 10 minutes and bang it the oven for about 35 minutes

What I learned from...

Continue Reading...
Low Carb Pumpkin Spinach and Feta Frittata breakfast dinner egg lunch protein Jun 20, 2024

A Delicious Low Carb Meal for Breakfast Lunch or Dinner

Welcome to a healthy and delicious recipe that fits perfectly into your low carb lifestyle! Our Pumpkin, Spinach, and Feta Frittata is not only packed with flavour but also high in protein and low in carbohydrates. This recipe is perfect for...

Continue Reading...
Viral Cottage Cheese Wrap low carb low carb real food lunch protein Jun 13, 2024

High Protein Cottage Cheese Wraps

 A Perfect Low Carb Solution for Busy Lives

Are you looking for a quick and easy meal that's high in protein, moderate in fat, and low in carbohydrates? Look no further! These cottage cheese wraps are not only simple to make but also incredibly satisfying...

Continue Reading...
3 Ingredient High Protein Chocolate Pudding chocolate dessert protein May 23, 2024

A Simple, Delicious, and Nutritious Dessert

Are you looking for a quick and easy dessert that satisfies your sweet tooth while keeping your health goals on track? This 3-ingredient high protein chocolate pudding is the perfect solution. Made with wholesome ingredients, it's packed with protein...

Continue Reading...
Low Carb Chicken Laksa chicken dinner low carb recipe May 16, 2024

Low Carb Chicken Laksa: A Delightful Fusion of Flavour and Health

Introduction

Finding a satisfying meal can often feel like a challenge, especially when you're prioritising your health and choosing low carb options. But who says you have to compromise on flavour? This low carb Chicken Laksa...

Continue Reading...
Low Carb Taco Tuesday dinner low carb real food protein May 09, 2024

Low Carb Taco Tuesday Recipe

Embrace a healthier take on Taco Tuesday with this scrumptious low carb option. Utilising ingredients like pork mince and a rich blend of vegetables, spices, and a unique egg-based soft taco shell, this recipe ensures a high-protein meal that's perfect for those...

Continue Reading...