Blog and Recipes

This week on the podcast, we featured Laura Mazin, an RLM member who joined initially for help with weight management but found the added benefit of vastly improved sleep.

We all know the struggle the day after a poor night's sleep but a night here or there doesn't really affect our long term healt...

Self-care isn't a luxury—it's essential.

It's about taking intentional actions to maintain your physical, mental, and emotional well-being.

Most of understand that self care is vital — yet it can often feel overwhelming or indulgent. With busy lives, constant demands, and the pressure to care for ...

Many people find themselves stumped when it comes to low-carb breakfasts. Especially when they just start out.

I mean, without toast or cereal, what's left?

The truth is, the concept of "breakfast foods" is largely a marketing ploy.

You can eat whatever you want for breakfast!

Starting your day ...

Achieving sustainable weight loss requires more than sheer determination. Many unwittingly sabotage their efforts by falling into common traps.

Here are five critical weight loss mistakes to steer clear of:

#1 Crash Dieting and Scale Obsession

A major but common mistake in weight loss is com...

Most of you know that we're not big fans of snacking if you are trying to improve your metabolic health. We are certainly pretty scathing of the snack food industry in general, but there is a different type of snack here.

Today, we want to share five quick "snacks" that can significantly improve yo...

Making healthy habits stick…

We all want to live healthier lives, but sticking to healthy habits can be hard. Busy schedules, tempting convenience foods, and the demands life make it tough to keep up with changes.

The key to success isn’t just setting goals — it’s using strategies that fit your li...

Trying to be healthier? Rewarding yourself makes healthy change easier AND faster. 

Our brains love quick wins. We are much more likely to prioritise an immediate reward like the sweet taste of chocolate, over our long-term rewards, like being healthy and slimmer.

This short-term bias can make it ...

Is alcohol sabotaging your health and weight loss?

Today, we're addressing a topic that significantly impacts women's well-being: alcohol consumption.

It's a topic that we talk a lot about in Momentum

At a population level, men drink more than women. However, research indicates that women are mor...

Dr Lucy here. This week I failed.

I failed to send the Friday 5 at 5 email out on Friday. Hence it's coming to you on Sunday at 6.

Now I know in the grand scheme of things, this is not a big failure but as someone who likes to follow through on commitments, it doesn't align with my core values and...

What is Hypnosis and How Can It Help Your Health?

Hypnosis, or hypnotherapy, is a state of deep relaxation and heightened focus. Contrary to popular myths, hypnosis isn’t about losing control or being unconscious.

Instead, it allows you to tap into your subconscious mind to change unhelpful behavi...

Did you know that your metabolic health is closely linked to your mental health?

Mental illness is prevalent and can significantly impact individuals’ lives and well-being. While there are many causes of mental illness, we are discovering more about how our lifestyle choices can influence our mood ...

Fasting is more than just a weight loss tool; it offers a myriad of health benefits that can transform your life. It is a powerful tool that can offer numerous health benefits beyond weight loss.

Fasting vs Calorie Restriction

While both fasting and calorie restriction can lead to weight loss, ...