Blog and Recipes
This week on Cooking, Coaching & Conversations Dr Lucy did a pantry and fridge dive to find the ingredients to make a quick and easy low carb real food meal. Chicken, mushrooms, spinach and cream come together so easily to make a delicious and nutritious meal.
Ingredients
- butter
- chopped onions ...
Dr Lucy is still loving her air fryer, and in this week's episode of Cooking, Coaching and Conversations she cooks a roast lamb in the air fryer! Roast lamb served with a delicious Greek salad is a delicious and satisfying weeknight dinner the whole family will love.
Ingredients
- leg of lamb, ...
This week on Cooking, Coaching & Conversations, Dr Lucy made a perfect summer dinner - chicken salad! It is quick to put together, fresh, nutritious and delicious. What more could you ask for?
Ingredients
- 4 chicken thighs
- olive oil
- Minge Seasonings 'All Purpose' blend
- salt
- spinach leaves
- ch ...
This week on cooking, coaching and conversations Dr Lucy whips up one of her low carb staple recipes - jimmy cakes or chaffles! These are a simple low carb bread alternative made with just cheese and eggs. Perfect for serving with any leftovers you may have.
Ingredients
- 1 egg
- 1/2 - 1 cup of gra ...
Let us tell you a little story about a very jolly man in a lovely red suit.
He is particularly well known for his red suit trimmed with fluffy white fur. That’s right. We’re talking about Santa Claus. Santa Claus is very well known to the majority of the western world for his jolly temperament and ...
On cooking, coaching & conversations Dr Lucy shows you how she makes her new favourite thing - cauliflower popcorn! Using her beloved air fryer and some Mingle Seasoning, cauliflower popcorn is so easy to make and an easy side dish for chicken drumsticks.
Ingredients
- cauliflower
- olive oil
- Ming ...
In Cooking, Coaching & Conversations this week, Dr Lucy is making a spin on Jimmy Cakes, inspired by her beautiful client Winnie! This version includes tuna for extra protein. The end result is kind of a cross between a tuna pattie and a Jimmy cake.
Ingredients
- 400g tin of tuna in springwater, d ...
Last night in Cooking, Coaching & Conversations, Dr Lucy made a super quick and nutrient-dense meal - burger patties with cheese, avocado and cabbage. Remember, nutritious food can be fast to prepare and absolutely delicious, but it isn't always glamorous!
Ingredients
- butter
- burger patties
- avo...
This week on Cooking, Coaching & Conversations Dr Lucy is cooking with her new air fryer! Cooking a whole butterflied boneless chicken is so quick in the air fryer, and the result is an absolutely delicious meal served with steamed green veggies.
Ingredients
- 1 whole butterflied chicken (boneles ...
Will a few drinks this Christmas and new year make you gain weight?
We commonly get asked, “Can alcohol fit into a low carb lifestyle?”
The short answer is - Yes!
It can, there are lots of low carb alcohol options that will not increase your insulin (our fat storage hormone) and can fit in with a ...
You have a goal. It might be to lose 35kg (77 pounds), it might be to improve your blood sugars, or it might be to get fit enough to hike the mountain trail you have always dreamed of. Whatever your health goal. You will get there much more easily if you have fun!.
What on earth could be fun about ...
Last night in Cooking, Coaching & Conversations, Dr Lucy made a nutrient-dense meal using spinach from her veggie garden - saag paneer. Remember, nutritious food can be fast to prepare and absolutely delicious, but it isn't always glamorous!
Ingredients
- 400g spinach leaves
- fresh minced garlic ...
