TAKE THE FIRST STEP TO IMPROVE METABOLISM
and turn your body into a fat burning machine
Do you relate to any of this?
- You start each day with a determination to stick to an eating plan but end the day filled with shame and "bad" foods
- You can lose weight for a while, only to put it back on again
- You wish you just had more willpower
- You're ashamed that you can't stick to a diet
- You feel that weight loss is hard
- You're just so tired
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What you'll learn in this book
WHY EVERYTHING YOU HAVE BEEN TOLD ABOUT WEIGHT LOSS IS WRONG
Challenge and reject the focus on calories, and embrace the scientifically validated idea that weight gain originates from hormonal imbalance. You will learn how to heal the real cause of weight gain.
WHY LOSING WEIGHT HAS FELT HARD IN THE PAST
Understand why weight loss feels overwhelming, delve into the reasons and triggers behind being overweight, get empowered to lose weight without feeling hungry or deprived.
THE SIMPLE STEPS YOU CAN TAKE FOR LONG LASTING WEIGHT LOSS
Heal the underlying hormonal cause of weight loss and learn the crucial mindset skills to make staying on track easy. With the right tools, you can overcome all those seemingly immovable obstacles.
After reading this book you will...
FEEL EMPOWERED
Knowledge is power. You will now have a clear understanding of what is keeping your metabolism burning so low. You will understand how to boost your metabolism and get that fat burning happening!
FEEL UNDERSTOOD
Dr Lucy and Dr Mary are experts in the world of weight loss. You know why calorie counting doesn't work and that you have been given the wrong map.
You are not alone!
HAVE A PLAN
You will finish the book knowing the next steps to enact so you can move forward and feel better! Weight loss can feel overwhelming but knowing what you need to do next is liberating.
Who are Dr Lucy
and Dr Mary?
Dr Lucy Burns and Dr Mary Barson are medical doctors with an intense interest in weight management and addressing the root cause of the problem.
⚡️Newsflash - The root cause is NOT that you are lazy and greedy and have no willpower
Why are we so interested in weight management?
Well, 2 reasons:
- Like many of you, we have both been on a weight loss journey.
- We see the profound effects this problem has on the health of our patients resulting in more disease, more medications and more complications.
Dr Lucy was the diet queen. She has been on every diet known to (wo)man. She was excellent at losing weight but keeping it off was the issue. She had "fat clothes" and "thin clothes" in her wardrobe. She was most definitely the all-or-nothing girl. Perfect- restricting like mad. Then when life got in the way she was on a bender, regaining all the lost weight. Then menopause hit and the old dieting tricks no longer worked. Her metabolism had slowed and she needed to do something else. Changing her thinking around dieting has resulted in her weight being stable for years... even when she goes on holidays or life gets messy.
Dr Mary has PCOS, a hormonal condition that results in weight gain from puberty. She tried for decades to manage her weight. She exercised like crazy. She followed traditional diet advice. She finally found the solution by changing what and when she ate-not how much she ate. This allowed her to rebalance those hormones, shed the kilos and even have a baby.
As lifestyle medicine doctors, we guide you along the path to improved metabolism. We give you a metabolic map if you will.
As doctors of psychological medicine, we help you shift your thoughts and manage your emotions-Fine tuning your inner compass.
With the right map and a well functioning compass, you are now on the correct path to long lasting weight loss and good health.
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Hear what others are saying
MELISSA MCCABE - NZ
"Both the doctors from Real Life Medicine are relatable, informative and up to date with the latest science being shared. Dr Lucy has an easy style that is so relatable and enables the listener to feel part of the conversation. Her openness to relate concepts to everyday life is another great presentation style."
LISA-MARIE ROBINSON
"Dr Mary has a dynamic and engaging style of speaking. Like her colleague, Dr Lucy, she assumes the listener is intelligent and pitches herself in a way that connects with every listener. Both the doctors at Real Life Medicine present in a warm, funny, inviting and engaging way."