Hi, I'm Dr Lucy Burns, and like you, I know what it's like to feel tired, bloated and a bit out of control, wishing you could flip a switch and go back to how you were before.
You don't need to feel helpless. Here's what I want for you... ...
Don't let dieting control your life. You can lose weight and regain health but do it the right way
Would you like to
➔ Have long lasting weight loss?
➔ Regain vibrant health?
➔ And FINALLY END THE WAR with your body?
If you answered YES, then we are so glad you're here.
If you're looking for a deeply transformative process, then you're in the right place!
We Give You All The Tools You Need For Long Lasting Health and Weight Loss without Fads or Restrictive Dieting.
But I feel like I've tried everything...
Yes, we know, you probably have tried everything!
We'd tried everything too!
It's actually a lot easier than you think - simply by following the right strategy and with our step-by-step guidance - you'll see results!
This program is unlike anything you've tried before
It's why we created Momentum
A membership for women who are sick of quick fixes that don't last and are looking for a long term solution to the diet rollercoaster.
In this program (and in fact all our programs) health is at the forefront, so there are no punitive plans that promote toxic diet culture.
It's simple, adaptable and evidence-based.
What's inside?
Doctor Led Program
This program is designed and led by us, medical doctors and weight management experts Dr Mary and Dr Lucy. Not only do we have the medical knowledge to deliver you a program based in science, but we have walked this walk before you
Tools and Strategies
As you know weight loss is more than a meal plan. Whilst we have those for you, we also have tools and strategies to help you with emotional eating, tiredness eating, boredom eating, stress eating and help. you get to the root cause of what going on for you
Support
Behavioural change doesnt have to be hard. It's always easier when you have a supportive circle cheering you on, celebrating every win with you! You will have access to a supportive membership group - your own community of like-minded women.
Accountability Team
You will be allocated a wonderful team to cheer each other on inside our community. Your own personal cheer squad to ensure you keep your momentum and succeed. Nothing like a group of gal pals to keep the momentum going!
*for Bells and Whistles/annual members
Doctor in your Pocket
Dr Mary does a live session every week and answers every.single.question! Imagine having a doctor in your pocket to answer all your questions and cut through the confusion with trusted advice. No more Doctor Google for you!
Amazing Recipes
We show you how to cook delicious food, simply. Food that you can make every day and fit into your busy life. Real food that will help you lose weight and gain health. We included recipe sections with dozens of delicious recipes. Best news no weighing, measuring counting or tracking!
Monthly Focus
Each month we have a monthly health focus that dives into one of the crucial elements of health and weight loss. This keeps our brain interested! No more boring rinse and repeat! We make this fun. Our brain loves success and each month you will build positive momentum propelling you towards your goals
A Monthly Huddle
As an inner circle member, you can join in the monthly Huddle This is a community feature where you get to chat and have conversations with the other members. You are never alone in Momentum. You are doing this "for yourself b not by yourself"
Strength Training
Muscle is our metabolic organ. Building and maintaining muscle is important for long lasting health and weight loss. We have a library of pre-recorded sessions that you can do in your own time, even if you've never done it before. No more intimidating gym bros. These are designed for women of all levels.
*not applicable to streamlined membership
You are doing this for yourself, but not by yourself!
Want to know why most of the diets you've tried DIDN'T work?
Traditional diets don't work because
❌ Calorie restriction and calorie counting don't work for long-lasting weight loss. It reduces your metabolism meaning you need less and less food to maintain your weight. Your body is starving and starts using its muscle for fuel.. It's physiologically impossible to maintain the weight loss and so we rebound, leaving us feeling weak and hopeless
❌ Excessive fat storage is caused by a metabolic hormonal balance. Specifically, high insulin. Most weight loss plans do not address this. The type of food we eat affects our metabolic hormones. Relying on a calorie reduction is simplistic at best but harmful to our health at its worst
❌ They fail to address the psychology of weight loss, a critical element. They neglect to address all the reasons we eat such as stress eating, boredom eating, reward eating and emotional eating, Diets don't provide alternate tools to manage those reasons which means you are set up for failure.
Our program addresses hormones & the mindset
✅ A real food eating plan that is lower in carbohydrates and higher in protein heals the metabolic cause of weight gain. This allows for long lasting weight loss without hunger. There is no need to count, track, weigh or measure. Our medical knowledge and strategic plan means your metabolism will stay healthy and fired up. This results in long lasting weight loss.
✅ We show you how to fit this into your busy life, with quick, easy and budget friendly meals. Our programs are simple, doable and life does not need to be perfect for this to work. In fact perfection is one of the traps that keeps us stuck
✅ We show you how to harness the power of your mind and avoid the pitfalls of self-sabotage, to keep you on the path to real health and long lasting weight loss. We have a range of tools and strategies to help you when life becomes..well you know life! Unlearning the tools you were taught with diet culture and relearning a new tools is simple with our proven processes
And what about the 3 common myths that
will keep you from losing weight?
To lose weight, you have to feel hungry
When you eat with our recommended eating style, not only will you lose weight, we can guarantee that you will not be hungry. It's so much easier to lose weight when you are not hungry!
You have to be perfect
This is one of the biggest traps. Have you ever said-"I'm an all-or-nothing person" Dieting encourages perfection. If it's not perfect then we are "cheating". If it's not perfect, our brain says "stuff it" and we run off and eat everything in sight. Newsflash-Following our process you will find that it doesn't have to be perfect to get great results
You need more discipline and willpower
Many of our members are highly successful, motivated women. They have discipline in spades. Understanding your brain and learning to work with it is the key to long lasting weight loss
Imagine what it will feel like:
- With more energy and a great zest for life
- To be in control of your food instead of feeling like food controls you.
- To sleep better and have an improved sense of well-being
- To have a stable weight so all your clothes fit
- To improve your health and reverse chronic disease.
- To no longer be on diet!
As a Real Life Momentum Inner Circle Member you feel:
- Supported by expert medical doctors.
- Revitalised and Energetic
- Empowered with all the tools and skills you need for long lasting weight loss.
- In control from emotional eating and experience true food freedom.
- Part of a community of amazing, like minded women.
Other Real Life Momentum Inner Circle Member Inclusions:
Access to our 12 week Mind Body Rebalance
Weight Loss is more than a meal plan. Understanding the biological and psychological drivers of what we eat is crucial. Our comprehensive 12 week program addresses both the physiological and psychological barriers to weight loss. As part of your Inner Circle membership, you get free access to this program that runs 3 times per year *
*not applicable to the streamlined membership
* PLUS *
JOIN BEFORE NOVEMBER 27 AND
We will throw in some BONUSES to make your transformation easy
Mingle Seasoning Gift Pack {$100}
We love Mingle Seasonings so much. They make cooking real food easy and delicious!
Anyone joining before midnight, November 27 will get a free Mingle Gift pack delivered to your door just in time for Christmas!
*not applicable to the streamlined membership
The 4 Week Body Rebalance {$197}
Want to start straight away. The 4 week Body Rebalance is the first step to take on your journey to real health and weight loss. This fabulous program makes the whole thing easy and simple. There are weekly meal plans, recipes and more, Everything you need to start
*not applicable to the streamlined membership
Santa's Little Helper {$197}
This is our digital advent calendar. This stand alone program helps keep Christmas fun!
Each day you will receive a little gift in your inbox that will help make Christmas easier and interesting!
Examples include recipe books, hypnosis recordings and motivational tips and tricks.
*This is free for all Momentum members
MEMBERSHIP OPTIONS
Includes an option to save annually with 2 months for FREE
Don't Just Take Our Word For It
Frequently Asked Questions
Who Should NOT do this program
What's difference between this and your 12 week Program
I have Type 2 Diabetes
I have PCOS. Will this help?
I'm going through Menopause
What about Hashimoto's?
I've had Weight Loss Surgery. Will this help?
I'm an emotional Eater-Do you address this?
I am vegetarian. Can I still do this?
Is this program only for women?
I'm on medication. Can I still do this?
Do you have an email address?
Do you have a refund policy?
How long is the commitment?
Can we tell you about us?
We are Dr Mary Barson and Dr Lucy Burns. We are medical doctors with an intense interest in weight management and addressing the root cause of the problem.
⚡️Newsflash-The root cause is NOT that you are lazy and greedy and have no willpower
Why are we so interested in weight management?
Well, 2 reasons:
1/ Like many of you, we have both been on a weight loss journey.
2/ We see the profound effects this problem has on the health of our patients resulting in more disease, more medications and more complications.
Dr Mary has PCOS, a hormonal condition that results in weight gain from puberty. She tried for decades to manage her weight. She exercised like crazy. She followed traditional diet advice. She finally found the solution by changing what and when she ate-not how much she ate. This allowed her to rebalance those hormones, shed the kilos and even have a baby.
Dr Lucy was the diet queen. She has been on every diet known to (wo)man. She was excellent at losing weight but keeping it off was the issue. She had "fat clothes" and "thin clothes" in her wardrobe. She was most definitely the all-or-nothing girl. Perfect- restricting like mad. Then when life got in the way she was on a bender, regaining all the lost weight. Changing her thinking around dieting has resulted in her weight being stable for years... even when she goes on holidays or life gets messy.
As lifestyle medicine doctors, we guide you along the path to improved metabolism. We give you a metabolic map if you will.
With the right map, you are now on the correct path to long lasting weight loss and good health.
Now it's time for you to make one of two choices.
Do Nothing
The first choice is to choose to
do nothing. You can absolutely do that but...
And, as you already know, if you choose nothing...
then nothing changes and you are still looking for that elusive magic bullet, feeling tired, sluggish and blah!*
*blah-the medical definition of surviving not thriving 🙊
Do Something
The second choice is to write a new health story for yourself because you know you want a different future.
You want to end the war with your self image and self esteem. You want a future that is bright, with peace around food without the toxic diet culture. You want to live your life with energy and vitality instead of sitting on the side lines
So let us ask you something before we depart and go our separate ways:
- How would it feel to have a long lasting weight loss solution that improves your metabolism leaving you energised?
- How would it feel to have an easy framework that fits into your life using real food?
- How would it feel knowing you are improving your health and losing weight, looking after both current you and future you?
Once you've answered those questions it's time to decide
Are you in or out?
