We are serious about transforming people and getting them off the toxic diet rollercoaster for good!

This program is completely unsuitable if you

⛔ Want a quick fix

⛔ Want a short term diet

⛔ Want to punish your body

⛔ Care more about being thin than being healthy

Please note 

This is a weight loss program. it is not suitable for people with untreated eating disorders or people who are in recovery from an eating disorder. 

Type 2 Diabetes starts with Insulin excess. Our program and recommended eating plan works perfectly with Type 2 Diabetes. Improving the metabolic hormones (including insulin levels) is part of our firm belief that Real Food Is Medicine. As doctors, we know that eating better not less has a profound effect on health and weight loss

Many of the effects of Poly Cystic Ovarian Syndrome (PCOS) are due to Insulin excess. Our program and recommended eating plan is designed to reduce insulin. Improving the metabolic hormones (including insulin levels) is part of our firm belief that Real Food Is Medicine.  As doctors, we know that eating better, not less has a profound effect on ovarian health and results in weight loss. 

Weight gain in menopause and perimenopause has both biological drivers and environmental (We get it -busy mums juggling work, teenagers, aging parents -all the things)

This program addresses those biological drivers and is simple enough to fit into your busy life. 

The food is quick, simple and delicious the whole family will enjoy it

Yes Absolutely! The root cause of most chronic diseases is Insulin Resistance. After menopause, insulin resistance worsens dramatically. The risk of cardiovascular disease increases exponentially so this program is definitely useful for women post menopause 

Hashimotos and other thyroid conditions can certainly affect our weight. The thyroid gland is intricately involved in our metabolism.

Unfortunately many people especially women have had years of dieting resulting in a slowed metabolism. Throws "Hashi" into the mix and the result is stubborn weight gain 

Our program is designed to boost your metabolism. Combing the powerful levers of lifestyle medicine increases metabolism. It's time to nourish yourself well. 

Many people who have had WLS find they regain weight.  Hundreds of people post surgery have done a  Real Life Medicine program to improve their metabolic health and help with emotional eating. There are some nuances required for your nutrition depending on how long ago you had your surgery but this is all covered, and you have the opportunity to ask Dr Lucy and Dr Mary your questions in the weekly coaching call. 

Yes Yes Yes!! 

This is the basis for the live coaching calls 

For many people eating is not about hunger!

There are many other reasons for eating 

Stress eating, lonely eating, angry eating 

Many people use food for emotional soothing. 

This is not bad or wicked or terrible but it just may be a tool that no longer serves you.  

We spend 6 glorious weeks together helping you change your relationship with food so you truly can live a life of health and peace. 

Nourish yourself well.

Absolutely you can. We show you how to eat well, but with no rigid meal plans. We love talking about protein, and can provide guidance on the best non-animal protein sources for vegetarians following our program.

No. We have had many men participate in and complete the program. And they also achieve great results!

As Medical Doctors, we are experienced with medication but we cannot provide individualised medical advice in this forum. The foundations of our program are a low carb, real food approach. It is suitable for people with Type 2 Diabetes and other metabolic conditions such as fatty liver, PCOS and pre-diabetes.

We also have expertise in GLP-1 medications and this program will help enhance the effect of the GLP-1 meaning you can use the lowest effective dose. 

Yes, please email us any questions at doctor@rlmedicine.com

You get to access to this program for 6 months, so you can revisit it at any time 

This program aims to get you started with powerful actionable steps. We know that for anyone to gain momentum, they need to make a start! This program lays the foundations and gives you the start. 

For many of you that will be enough. 

For others, you may want ongoing support. This is where our membership "Momentum" comes in. 

You can check it out here 

So rest assured, if you need ongoing help, it is available 

These are held 7.30 pm Melbourne time on Zoom on Tuesday.  Please take note that daylight savings will change the time if you don't have daylight savings in your state or country. All sessions are recorded so you can watch them later if you can't make it live or just want to rewatch the nuggets of gold that are dropped throughout the call. 

Yes, we have a 7 day money back guarantee. We are so sure you will love this program. The guarantee is valid from the first day of the program for 7 days. Following that, there are no refunds available.

People's lives have got busy again, and whilst we love the 12 week program, it's a HUGE commitment for most people. Some people found it overwhelming or they fell behind. With this in mind, we have streamlined it and turned it into a metabolic sprint. My Metabolic Action Plan is an behaviour based program focused on incremental, small but mighty steps. We have a beginner and an advanced level meaning we meet you where you're at. You cannot fail!