Quick and Easy Lamb Tikka Masala

Craving a comforting, flavoursome meal that won't compromise a low carb lifestyle? Look no further! This Lamb Tikka Masala is a delicious, real-food alternative to traditional carb heavy Indian dishes. It's packed with tender lamb, nutritious veggies, and aromatic spices that will transport your taste buds straight to the heart of India.

Ingredients:

• 1 kg diced lamb
• 1 onion, finely chopped
• 1 sachet Mingle Butter Chicken Seasoning
• 500g diced pumpkin
• 700ml passata
• 1 red capsicum, diced
• 2 handfuls of baby spinach
• 2 tablespoons sour cream

Alternate to Mingle Seasoning Tikka Masala Spice Mix Recipe

Ingredients: 

• 2 tablespoons ground coriander
• 2 tablespoons paprika powder (or Kashmiri chili powder)
• 1 tablespoon ground cumin
• 1 teaspoon turmeric powder
• 1 teaspoon ground black pepper
• 1 teaspoon ground cardamom
• 1 teaspoon ground cinnamon
• 1 teaspoon dried fenugreek leaves 
• 1/2 teaspoon ground nutmeg 

Instructions:

1. Put all the ingredients in the pressure cooker, stirring to combine all ingredients thoroughly. (alternatively, put it in a slow cooker and cook for 6 hours) 
2.  Close the lid of your pressure cooker and set it to cook for 25 minutes. 
3.  Once the cooking time is up, allow the pressure to release naturally for about 10 minutes before carefully releasing any remaining pressure. 
4.  Open the lid and stir in the spinach leaves and 2 tablespoons of sour cream. This will add a lovely creaminess to your dish without significantly increasing the carb content. 
5.  Taste and adjust seasoning if necessary. 

Macros (per serve, based on 6 serves):

• Calories: 420
• Protein: 35g
• Fat: 25g
• Net Carbs: 10g
• Fibre: 3g

Health Benefits of Low Carb Lamb Tikka Masala 

These macros make this Lamb Tikka Masala an excellent choice for those following a low-carb diet. The high protein content from the lamb helps maintain muscle mass, while the moderate fat content provides satiety. The low net carb count allows you to enjoy a flavoursome curry without derailing your low-carb lifestyle. 

Remember, the exact macros may vary slightly depending on the specific brands of ingredients used and any adjustments made to the recipe. It's always a good idea to double-check the nutritional information on your ingredients if you're strictly monitoring your macros. 

Serve your Lamb Tikka Masala in bowls with cauliflower rice for a truly low-carb meal. The tender lamb, combined with the sweet pumpkin and the aromatic spices, creates a satisfying dish that's perfect for a cosy dinner at home. 

Eating low-carb doesn't mean sacrificing flavour or comfort. This dish is proof that you can enjoy rich, satisfying meals while still taking care of your health. The real, whole food ingredients in this recipe provide essential nutrients without the unnecessary carbs. 

Enjoy your delicious, homemade Lamb Tikka Masala!

Looking for Low Carb Meal Ideas?

Low Carb Chicken Laksa

Marry Me Chicken

High Protein Shakshuka

Dr Mary Barson and Dr Lucy are the founders of Real Life Medicine. They help women who have been on every diet under the sun, optimise their health and achieve long lasting weight loss without feeling miserable or deprived.

They do this with their 3 step framework that 

• Improves metabolism
• Develops mindset skills 
• Provides tools to implement it easily into busy lives 

With this comes increased energy, vitality and confidence.

You can avoid chronic disease and stop living life on the sidelines!