Low Carb Apple Crumble - Cooking, Coaching & Conversations with Dr Lucy Burns

 

 

 

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Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a quick and easy low carb dessert that the whole family will love - low carb 'apple' crumble.

Ingredients

• 500g zucchini
• butter, melted
• 1tsp cinnamon
• 2 tbsp sweetener
• 2 tbsp lemon juice
• 1 tsp vanilla extract
• 1/4 cup coconut flour
• 1 cup of almond flour
• 2 tbsp of sweetener
• 1 cup pecans or macadamias, chopped

Instructions

1. Peel and chop the zucchinis.
2. Heat a pan and add in a tablespoon of butter, cinnamon, sweetener, lemon juice and vanilla and stir to combine.
3. Add in the zucchini, stir and allow to cook for 10 minutes.
4. While the zucchini is cooking, make the crumble.
5. In a bowl, combine the coconut flour, almond flour, sweetener, chopped nuts with the melted butter and stir to make a crumble.
6. Once the zucchini has cooked down, add it to a baking dish and top with the crumble mixture.
7. Bake in the oven until golden brown and heated through.